Meetings help keep dieters accountable and may increase motivation to stick with the diet. Weight Watchers offers a support system for dieters as well as the diet plan itself, which can be appealing to some people. In addition, careful planning is required to meet the recommended allowance of fruits and vegetables every day while on this plan. This kind of diet requires that the dieter enjoy the Slim-Fast products, or they are unlikely to be able to stick with it. After a while, the plan broadens into eating a meal replacement shake, two Slim-Fast snacks and two healthy meals a day. In the beginning, dieters are advised to eat only Slim-Fast products, which provide all essential nutrients. Slim-Fast makes a line of prepared foods and shakes for dieters who want this kind of structure.
Only food that can be hunted or gathered can be eaten, which eliminates grains, dairy and processed foods. Again, there are a variety of forms, but this diet involves eating like cave dwellers were purported to have eaten. The Paleo diet appeals to people who want to eat in a less processed, more natural way. Popular Diet Plansįor people who have a hard time sticking to a diet, what are some popular plans? The Paleo Diet Because dieters lose both muscle and fat when dieting but tend only to put fat back on, there is an overall increase in the percentage of body fat when weight cycling. It can also cause issues with heart health, according to Obesity Reviews. Weight cycling also results in about one in three dieters ending up heavier at the end of each cycle than they were before, which is entirely counterproductive. So, from this perspective, it may be easier for a person to lose a hundred pounds if they have never been on a diet than if they have repeatedly been gaining and losing weight. It has been proven to be bad for your health, and each cycle may make losing weight harder. Weight cycling, which is the proper term for yo-yo dieting, involves gaining and losing weight repeatedly. However, these diets can be harmful to people who already have a medical condition, or if they are continued for any length of time.Īnother side effect of extreme low-calorie diets is the yo-yo dieting problem. For most healthy people, a short period of extreme calorie restriction is unlikely to be acutely harmful, especially if the food that is consumed has sufficient protein. The safety of weight loss through extreme calorie restriction is also an important question. To lose weight to become eligible for weight loss surgery, for example, these diets may be effective. Even medically-supervised very-low-calorie diets have a high failure rate when it comes to keeping the weight off.
They may include other features that are supposed to increase weight loss or cleanse the body, but the effects that are seen are largely, or entirely, from the extreme calorie restriction.Įvidence shows that in most cases, extreme weight loss is not sustainable, according to Nutrition and Obesity. Plans intended to help people lose weight fast often severely restrict calories. The question is, do any of them work? If they do work, are they safe? Is the weight loss sustainable, or only effective in the short term? There are many popular diet plans to lose weight fast. View All Popular Diet Plans Articles Popular Diet Plans to Lose Weight Fast This means that prepared food can be part of almost any type of diet plan. There are many types of prepared meal plans available as well, but the composition of these foods and the way that they are intended to be eaten vary widely. Other methods of eating are chosen by evaluating foods less directly related to weight loss, such as personality type or emotions. There are many more things that can be considered when assessing a diet plan, but these are some of the common ways that popular diet plans advocate eating, according to the Annals of Internal Medicine. Because of this, diet plans can be assessed based on the way that they advocate eating. However, many have features in common, such as high protein levels or avoidance of certain food groups. There are so many Popular Diet Plans for weight loss that it is almost impossible to list them all. Medically reviewed by Anthony Dugarte M.D.